Hake Fish (Whiting Fish/Frozen Panla) 1 piece

Enjoy the rich taste and versatility of Hake Fish, a premium white fish known for its mild flavor and tender, flaky texture. Popular in African, Caribbean, and global cuisines, hake is perfect for grilling, frying, baking, or adding to stews and soups.

Packed with protein and essential nutrients, Hake Fish is a healthy choice for everyday meals. Whether you're preparing a comforting fish stew, peppered fish, or a grilled fish dish, hake delivers both flavor and nutrition.

Goes well for almost cooking from Fish stew to grilled or fried fish, soups and sauces, and even for pepper soup