Hake Fish (Whiting Fish/Fresh Stockfish)

Experience the fresh, authentic flavor of Hake Fish (Whiting Fish/Frozen Panla) — a versatile white fish loved for its mild taste, flaky texture, and high protein content. Commonly used in African, Caribbean, and Mediterranean cuisines, this frozen fish is ideal for fried, grilled, or stewed dishes.

Key Features & Benefits:

• Premium frozen Hake Fish (Panla) for freshness and long shelf life

• Delicate, mild flavor suitable for a wide range of recipes

• High in protein and low in fat — great for healthy meals

• Perfect for pepper soup, fish stew, or fried seafood dishes

• Carefully cleaned, processed, and packed to preserve quality

Usage Ideas:

• Deep fry with pepper and seasoning for crispy Panla-style fish

• Add to African soups or tomato-based stews for a flavorful kick

• Grill or bake with herbs and spices for a healthy seafood meal

Quality Assurance:
Our Hake Fish is carefully frozen at peak freshness, ensuring you get premium-quality seafood every time. It’s free from preservatives and additives, maintaining its natural taste and nutritional value.

Storage Instructions:

• Keep frozen until ready to cook

• Defrost in the refrigerator before preparation

Perfect For:

• African and Caribbean dishes

• Seafood lovers and home cooks

• Healthy, protein-rich meal plans