Fresh Ugu Leaves

Fresh Ugu Leaves, also known as Fluted Pumpkin Leaves, are a staple in West African cooking. Naturally rich in iron, vitamins, and antioxidants, they are perfect for soups, stews, and vegetable sauces. Their tender texture and earthy flavor make them a favorite ingredient in dishes like Egusi, Ogbono, and Vegetable Soup.

Each bunch is freshly harvested and carefully packed to preserve its vibrant green color and natural freshness. Ugu leaves are not only delicious but also nourishing, supporting a healthy and balanced diet.