Abo Fish (Sole Fish)

Bring the authentic, deep flavor of the coast to your kitchen with Abo Fish (Sole Fish). This premium dried and smoked fish is a vital, savory ingredient used across Nigerian, Ghanaian, and West African cuisine to enrich the taste of soups, stews, and vegetable dishes.

• Net Weight: 12 oz (approximately 340 g).

• Fish Type: Sole Fish (Abo Fish).

• Preparation: Naturally dried and lightly smoked for preservation and flavor.

• Use Case: Essential flavor base for Egusi, Okra, Efo Riro, and other traditional soups.

• Quantity: Single Pack.

This Abo Fish is cleaned and ready for soaking. It provides a distinct, complex umami flavor that cannot be replicated with bouillon cubes alone, guaranteeing your dish tastes just like home.

Recipe & Serving Suggestions: Before use, soak the Abo Fish in hot water for 10-15 minutes to soften and remove any residual debris. Flake it into small, easy-to-eat pieces, removing the bones, and add it to your soup base alongside other smoked ingredients. It pairs perfectly with Palm Oil and Ogbono soup for a truly rich, traditional meal.