Swallows 101: How to Pair Them With the Perfect Soup

If soups are the main act, then swallows are their loyal dance partners. In Nigerian and African cuisine, the magic isn’t just in the soup, it’s in the way it meets the swallow. Get it right, and it’s harmony on your tongue. Get it wrong… and let’s just say you’ll be chewing and side-eyeing your plate.

Here’s your cheat sheet for pairing swallows with soups like a pro.

Pounded Yam + Egusi Soup

The king and queen of Nigerian kitchens. Fluffy, stretchy pounded yam scoops up egusi like it was made for it. Every bite is smooth, filling, and bold. It’s the wedding you know everyone will show up for.
Shop Pounded Yam Flour Here

Garri (Eba) + Efo Riro

Garri is the reliable one, always ready when hunger strikes. Pair it with the vibrant, peppery Efo Riro and you’ve got balance: simple meets dramatic, basic meets bougie.
Shop Garri & Palm Oil Here

Amala + Ewedu & Gbegiri (Abula)

Amala may not be everyone’s first choice, but when it links arms with ewedu and gbegiri, it becomes unstoppable. That slimy-meets-creamy-meets-smooth trio? Pure magic.
Shop Amala Flour & Ewedu Leaves Here

Fufu + Okra Soup

Fufu is bold, and okra soup is silky. Together, they slide down effortlessly, like partners who just know each other’s rhythm. It’s the duo that gets the job done without stress.
Shop Fufu Flour & Okra Here

Semovita + Oha Soup

Soft semo plus the earthy, gentle flavor of oha soup is comfort food at its best. It’s that Sunday afternoon pairing that makes you want to curl up and nap afterward.
Shop Semovita & Oha Leaves Here

Just like friendships and love stories, not every soup goes with every swallow. But when you find the right match, you’ll know.

Ready to create your perfect pairing? Shop Swallows & Soups at MamaJones