How to Make Authentic Egusi Soup — Step-by-Step Recipe

How to Make Authentic Egusi Soup — Step-by-Step Recipe

Bowl of Egusi

In this guide, we’ll walk you through exactly how to make Egusi soup step-by-step, using ingredients you can shop right from our store.If you’ve ever tasted Egusi Soup, you know it’s not just food, it’s comfort in a bowl. Rich, hearty, and bursting with flavor, Nigerian Egusi Soup is one of the most loved West African dishes. Whether you’re pairing it with pounded yam, fufu, or banku, this soup always brings that taste of home.

What You’ll Need (Ingredients)

Here’s a full list of ingredients for making authentic Egusi soup for about 4–5 servings:

  • 1 cup Ground Egusi (melon seeds)
  • 2 cups Assorted Meats (goat meat, tripe, or beef)
  • 1 cup Stockfish and Dry Fish
  • 1 cooking spoon Palm Oil
  • 1 medium Onion (chopped)
  • 2 cups Spinach or Ugu Leaves (chopped)
  • 2 tablespoons Ground Crayfish
  • 2 tablespoons Ground Pepper Mix (fresh tomatoes, tatashe, and pepper blend)
  • 1 Seasoning Cube and Salt to Taste
  • 2 cups Meat Stock or Water

 Shop Fresh Ingredients Online:

  • Blended Crayfish 4oz – 100% pure and aromatic
  • THX Red Palm Oil 16oz – Adds that rich, traditional flavor
  • Stockfish Cut 8oz – Dried and ready for your soups
  • Assorted Meat Pack – Clean, prepped, and frozen fresh
  • Ugu Leaves (Frozen) – Farm fresh, ready to cook

Step-by-Step: How to Make Egusi Soup

Boiled Meat

Step 1: Prep Your Ingredients

Soak your stockfish in hot water for about 10–15 minutes to soften. Wash and season your meat with salt, onion, and seasoning cube, then cook until tender. Keep the meat stock — you’ll need it later.

Step 2: Fry the Egusi

In a clean pot, heat your palm oil on medium heat. Add the chopped onions, then pour in your ground egusi. Stir continuously for about 8–10 minutes. You’ll notice the egusi starting to form small lumps — that’s a good sign!

(Pro Tip: Frying your egusi before adding liquid gives the soup a thick, nutty base.)

Egusi meat and stock

Step 3: Add the Meat and Stock

Gently add your cooked meat, stockfish, and meat stock (or water). Stir well and let it cook for 10–12 minutes so the egusi absorbs all the flavors.

Egusi soup

Step 4: Add Crayfish, Pepper, and Seasoning

Stir in your blended pepper mix, ground crayfish, and additional seasoning if needed. Reduce the heat and let it simmer for another 5 minutes. The color should be a rich yellow-orange, and the aroma — pure perfection.

Egusi soup with Ugu

Step 5: Add the Vegetables

Finally, add your ugu or spinach leaves. Stir and cook for 3–5 minutes. Don’t overcook the greens — you want them fresh and vibrant.

Your Egusi Soup is ready!!!

How to Serve Egusi Soup

Egusi soup goes beautifully with any African swallow of your choice. Try it with:

Cooking Tips for the Perfect Egusi Soup

  • Always fry your egusi before adding water for a rich, thick texture
  • Use red palm oil for that classic color and taste
  • Mixing dry fish and stockfish gives your soup a deep, traditional flavor
  • Add your vegetables last to keep them fresh and nutritious

Bring the Taste of Home to Your Kitchen

You don’t have to miss out on your favorite Nigerian soups — we’ve got all you need right here.

Shop Ingredients for Egusi Soup Now:

From the heart of Africa to your kitchen, one pot of Egusi at a time.

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